A unique meditation to help cleanse your Aura and bring healing to your cells.
Sit quietly and take three deep breaths, let the thoughts of the day start to disappear, see the worries and concerns being pulled out of you and dispersed into the Universe.
Feel your breath; firstly, the in breath then the out breath, start to take a few deeper breaths, become aware of your body and its reaction to your breathing.
Now send your love to Mother Earth, feel yourself connecting with Her, roots growing out of your feet moving down to the centre of the planet, wrapping around a crystal of your choice. This not only grounds you but roots your physical body in place.
